Common Misconceptions About Having A Personal Trainer

It isn’t uncommon for people to lack motivation when it comes to exercise and many will find themselves putting off their workouts or making up excuses why they can’t go to the gym. If you’re struggling with motivation, it is fair to say that one of the best ways to ensure you’re not falling off-track fitness-wise is to hire a personal trainer and there really are numerous benefits to having a professional help you reach your fitness goals. 

Unfortunately, there are lots of misconceptions surrounding having a personal trainer and these can put people off finding someone to support them on their fitness journey. This is a real shame, especially because many of the myths about qualified personal trainers couldn’t be further from the truth. So, to help set the record straight about having a personal trainer, below we have debunked some of the most common misconceptions heard in the fitness industry. 

“You have to be really fit to have a personal trainer”

This is one of the biggest misconceptions about personal training, and simply put, it doesn't matter what your current fitness level may be, you can still benefit from one-to-one training sessions. A qualified trainer will create workouts that are perfect for you and your body, and the truth is, they can be really helpful if you’ve never been to a gym before in your life.  

“Personal trainers are really expensive”

When looking into personal training, the cost of a session can put people off, but it is important to think about what you’re getting for your money. There is no denying that personal training does cost more than a standard gym membership, but it is incredibly cost-effective and for many, it is an expense that they will happily pay out for week after week. 

“You won’t lose weight with a personal trainer”

Lots of people turn to a personal trainer because they want to lose weight and whilst exercise is a big part of weight loss, there are lots of other factors that play a vital role too. If you’re wanting to lose weight, a personal trainer can help you find a safe and effective way to do so, but it takes hard work and dedication. A personal trainer isn’t a miracle worker, but they can provide you with the help you need to live a healthier life.

“You always feel judged when working out with a trainer”

Many people feel uncomfortable when they walk into a gym and a personal trainer isn’t there to judge you, they are there to support you and put you at ease. These professionals want to help you spark a new love for exercise and they will be encouraging you not judging you. Their main aim is to help you achieve your personal fitness goals and they will do all they can to make you feel comfortable when doing so. 

“Personal trainers will shout at you all the time”

It isn’t uncommon for people to think that all personal trainers shout at their clients, but again, this isn’t true. Whilst some may adopt this style to motivate their clients, others will take a different approach and encourage you in other ways. You should try to find a personal trainer whose training methods are right for you, this way you will get the most out of your sessions. 

“Personal trainers will push you too hard”

Some people say that a personal trainer isn’t happy unless their client is feeling nauseous, but this isn’t the case. Whilst a personal trainer is there to help you get the most out of your workout and they will push you to keep going when you’d usually give up, they will never push you past your limits. A good personal trainer will always have your best interest in mind. 

Hiring a personal trainer

Ultimately, it is fair to say that lots of the negatives you come across about having a personal trainer are all misconceptions or simply opinions from people who have had a bad experience in the past. If you’re interested in hiring a personal trainer to help you meet your fitness goals then you shouldn’t let the myths and misconceptions mentioned above put you off doing so and it is definitely worthwhile speaking with a trainer before you rule out hiring them. 

Whenever you’re looking for a personal trainer in the High Wycombe area, be sure to contact us here at Wild Training. We have a brilliant team of professional trainers who will gladly assist you further if you’re interested in some one-to-one training session. We believe that personal training should be just that, personal, and when you turn to us, you will receive a tailored plan and on-going support. If you’d like to find out more about our personal trainers, please don’t hesitate to get in touch today.