THE D.O.S.E. HEALTH METHOD
HOW TO PRIORITISE YOUR HORMONE HEALTH
HOW THE D.O.S.E. METHOD CAN HELP YOU
DO YOU SUFFER FROM THE FOLLOWING SYMPTOMS?
Low energy
Digestive issues
Poor Sleep
Slow healing/recovery
Addiction
Low motivation
Anxiety
Poor memory
Brain fog
Poor hormonal control
Hair loss
Low testosterone
Depression
Low sex drive
These are some of the most common issues experienced with lower than
optimal hormone balance
avoid addiction, depression and anxiety
What an unhealthy Dopamine curve looks like
The d.o.s.e. health method
LIVE YOUR BEST LIFE WITHOUT LIMITS
The D.O.S.E. Health Method is based on proven science and coaching to reset the stresses of modern life and rebuild our hormone health.
The distractions of modern life means we end up in unhealthy routines that don’t regulate the most powerful neurotransmitters in our body.
Dopamine, Oxytocin, Serotonin, Endorphins.
by doing the 6 week d.o.s.e. course,
we guarantee
the following benefits
More energy
More motivation
Increased focus
Increased mental clarity
Better hormone health
Control of your addiction
Emotional resilience
Better sleep
Heal quicker
Age slower
Burn fat faster
Build muscle easier
A stronger immune system
Better digestive health
Balanced blood pressure
Reduced brain fog
A natural antidepressant
Manage anxiety properly
Get past sexual dysfunction
more energy, motivation
and happiness
What a healthy Dopamine curve looks like
The Activity Radar - The best way to optimise your routine for good health, fitness and wellbeing.
How the Activity Radar works
This is an example of how the Activity Radar makes recommendations to improve your weekly routine.
The system has a huge amount of data on different styles of exercise and how they impact the 5 main components of fitness for health.
By increasing your total score you will achieve better health, or by increasing your score in one component of fitness you will see better results from your time.
This also helps you avoid the 3 reasons people don’t enjoy exercise, or end up stopping:
They get bored
They get injured
They stop seeing results
Mental Health - It's not all about the score
start the
6 week d.o.s.e. course and take care of your hormones
See how quickly you can feel the benefits of looking after the most powerful hormones in your body.