How a 6 week programme changed my life

Hailey, a working mum of 2 who had a bad relationship with exercise changed her outlook on fitness which changed her life.

Meet Hailey, a working mum of 2 young boys who came to us wanting to feel better within her body. Like a lot of people she had a bad relationship with fitness, always found a gym workout a chore or punishment, which always without fail leads to a disastrous relationship with exercise. But Hailey is proof that all you need is some will to turn up and try, the right gym and workouts with a positive like minded community to make the changes you need.

“To me since having kids going to the gym has always been a chore that I struggle to fit in till now.
This attitude had meant letting my own health take a hit; I wasn’t exercising regularly and the exercise I was doing wasn’t right for me leaving me in pain. This was having a negative effect on my healthy physically and mentally in particular lack of energy.

With some encouragement I made the time and joined the 6 week life changer programme with the Wild team and it has given me a new love for exercise.

I have tried more varieties of exercise in the last 6 weeks than in my whole life including Indian clubs, Jui Jitsu, Silks, hoop, Bodyweight Strength, CrossFit, HIIT.

I have suffered with ongoing neck shoulder pain for the last 7 years which not only have all the trainers adapted exercises to suit me but also shown me techniques, exercises and a stretch & movement class which have helped to relieve pain and strengthen that area.

I’ve realised I CAN make it work around busy life with kids and have that time for myself. As well as a wide variety of classes and times throughout the week I am able to take my son with me to classes and PT sessions if needed and James even has a pop up obstacle course/ball pit for the little ones to allow parents to work out guilt free whilst their kids have fun. There are also some kids classes available. It’s a family friendly gym.

I can honestly say that the programme has kick started me into a better healthier life style that I chose to continue because I am enjoying it and feeling the positive results. I would recommend this to anyone who is struggling to motivate themselves into getting started or fallen out of regular exercise.”

— Hailey Booth

How Fitness Classes can Benefit your Health and Wellbeing

Fitness classes have a wide range of benefits for both our physical and mental health, and today our team at Wild Training have put together a short guide on how fitness classes can benefit both your health and wellbeing. Wild Training is a state-of-the-art gym based in High Wycombe, providing our members with a place to escape life stresses, and improve their physical and mental fitness and strength alongside our team of highly experienced, professional coaches. 

We offer a range of fitness classes available to suit each and every individual, including met con, strength circuits, body control, pole, and more. To learn more about how fitness classes can benefit your health and wellbeing, keep reading and make sure to visit our website to learn more about our wide range of fitness classes here at Wild Training.

Variety to Suit Everyone and Structure

There are so many fitness classes out there to suit everyone, and you will be able to find a fitness class that works for you and one that you enjoy. You can stick to the same class weekly, or switch it up and try different classes. You won’t get bored at fitness classes too, as your coach will ensure that every class is different, exciting and pushes you. Another benefit of going to fitness classes is the structure that it gives you in your schedule. This can be really beneficial for some people as their fitness classes can be worked into their routine and become a part of their schedule, and become a habit. 

Support from a Professional Coach in a Team Environment

By going to fitness classes you will be learning from an expert, and getting the support that you need from a professional, qualified coach. Your coach will be there to guide you through the fitness class, making sure that you are doing each and every movement perfectly and ensuring that your form is correct. They will also be there to push you through the session and get you to work yourself to your limits, adding that extra motivation and support that we all need. 

You are also in a team environment, surrounded by others also on their own journey to improve their health and wellbeing. It can be really uplifting to be surrounded by others also working on themselves, and push you to work even harder. It can also make you feel good to walk into a fitness class after a long day at work when the last thing you want to do is exercise. 

Fitness Classes at Wild Training

We run 5 types of classes here at Wild Training, separated into Fitness, Strength, Movement, Aerials and Callisthenics and Martial Arts. 

A huge part of Wild Training's reputation has been built on our coached exercise classes, with a class for everyone available. Our classes are held by our experienced, highly qualified and experienced coaches who will be there to guide you through each and every movement - and push you to work to your max.

Classes to Suit Everyone

We have classes including Met Con, Dumbbell Strength, Movement Mastery, Pole, Muay Thai and more to suit all lifestyles. We have the most diverse group exercise timetable in the country, and there aren't any other gyms with as much variety in one place as at wild training. Wild Training is all about maximising your time and delivering results. Our structured workouts have new programming every month, keeping our training fun and challenging for our members so that they never get bored. 

We teach people fun ways to achieve their goals because exercise should be fun not just effective. When you come along to a fitness class at Wild Training, you are joining our positive community with a confident inspiring atmosphere. To view our current class timetable, click here to register on our gym app. 

Join Wild Training to Take Advantage of our Amazing Fitness Classes

If you are interested in trying out our fitness classes here at Wild Training, you can become a member today. Fill in our online contact form and we will be in touch with you shortly about joining and to give you more information on our gym and our wide range of fitness classes. Our gym is designed so we can serve our members better, and we don’t ask for a joining fee or demand a minimum term for our memberships. We know Wild Training works for our members, so we offer our gym membership on a monthly basis that you can cancel anytime.

How Working with a Personal Trainer Can Help you Build Muscle

A commonly asked question we receive is ‘do I need a personal trainer to help me build muscle?’ It can be a challenge building muscle on your own without the right knowledge and skills that you need to fully understand how to best build muscle, and optimise your nutrition to do so. Today our team here at Wild Training are here to tell you how working with a personal trainer can help you to build muscle, and elevate your progress and results to the next level. 

Wild Training is a gym based in High Wycombe - offering fitness for all. We work with the most talented personal trainers, host a wide range of fitness classes, and have a state-of-the-art gym facility for our members to use. We provide a wide range of types of training and fitness to suit each and every individual, and to help you reach your unique fitness goals. 

To learn more about how working with a personal trainer can help you build muscle, and how we can help you at Wild Training, keep reading.

Specialist in Muscle Building

A personal trainer is a specialist in muscle building. They have the knowledge, skills, and the tools that you need to build muscle. Without the proper knowledge and training on how to build muscle safely and effectively, you may find yourself trying time and time again with no success. Building muscle is something that you need to understand to be able to do effectively, which is exactly where a personal trainer can help.

A personal trainer understands the specifics on how to build muscle, what exercises build muscle most effectively, what equipment you should use, how much you should train - and more. By working with a specialist in muscle building and with one of our personal trainers at Wild Training, you can be sure that you will have the knowledge and information that you need to build and grow.

Help with Diet and Nutrition

A personal trainer will be able to help you with your diet and nutrition, to best optimise your training and your potential. Without following the right diet for your goals, you could be wasting hours of time in the gym training with no results. You need to be sure that what you are eating is going to optimise your muscle growth, and help you build muscle as sustainably and effectively as possible. 

A personal trainer that is qualified in diet and nutrition will be able to help you utilise food to help you build muscle, and advise you on what kind of diet you should be following that fits your body uniquely. This can greatly impact how quickly you build muscle, and how much muscle you build.

Push you To The Next Level

One thing that you might not be able to do yourself is push yourself to the next level. 

Sure you can train hard, you can eat right, but can you push yourself to the next level that is going to bring you the results that you want? Maybe you can, but we find that most people can’t. This is one of the reasons why working with a personal trainer can be so beneficial - even if you have been training for years.

They will be there to push you to the next level,  help you reach that one last rep, and elevate your training to another dimension. It is easy to get lazy without having someone there holding you accountable, which is why working with a personal trainer can bring such amazing results. They will be there with you every step of the way - ensuring that you work harder than last time.

Skilled, Professional Personal Trainers at Wild Training

We hope that this post has helped you see the benefits of working with a personal trainer to build muscle, and explained to you the key benefits that a personal trainer can give you. We have a team of some of the most talented and professional personal trainers here at Wild Training, that are here to help you through your fitness journey and elevate your progress to the next level. Whether you are completely new to the gym, building muscle, and training or you are an experienced gym-goer with experience building muscle - we can help you. 

Detailed, Tailored Programming from Day One

Every client that takes up Wild Training will receive detailed, tailored programming from day one that is completely tailored to reach their goals. Your plan will be bespoke and created specifically for you by your personal trainer, and will take you through your training and nutrition step by step to ensure that you achieve the results that you want. Wild Training is all about using equipment, exercises, and training protocols that really work and help you build muscle most effectively - making sure that you achieve the best possible results, whilst improving your own knowledge of health and fitness. 

Contact the Wild Training Team to start Personal Training With Us

If you’d like to embark on your muscle-building journey and start working with a personal trainer here at Wild Training - contact us today. We welcome you to fill out our online contact form at the bottom of this page with just a few simple details about you, and a member of our team will be in touch with you shortly.

If you have any questions about our personal training here at Wild Training, you can contact us directly. Feel free to give us a call on 01628 529 294, or send us an email to info@wildtraining.co.uk to speak with a member of our team. We are always on hand to help and answer any questions that you may have about our personal training, or about our gym.

To learn more about our personal training, visit our website today. 

How a Personal Trainer Can Elevate your Weight Loss Journey

If you are on a weight-loss journey and are struggling on your own, then you may want to consider working with a personal trainer. There are a wide range of benefits to going on your weight-loss journey alongside the help of a qualified professional, but it is often a step that most people find difficult to take. 

Here at Wild Training, we have a group of qualified, experienced personal trainers that can help you through every step of your weight-loss journey and motivate you every day. Today our team at Wild Training wants to tell you about how working with a personal trainer can help you reach your weight loss goals faster, and stick to them for life.

Bespoke Training and Nutrition Plans

When you work with a personal trainer, they will design a completely unique and bespoke plan for you and your goals. Your personal trainer will take into consideration your previous experience, your fitness levels, your goals, and everything in between to create a plan that is perfect for you and that will help you achieve your goals. Everyone's body is different, which is why we can’t all follow the same diet and training. By working with a personal trainer, you will have a plan that is right for you and will help you to lose the weight that you want. 

Motivation and Drive 

Some people find that they lack the motivation to exercise on their own or find it difficult to stick to their nutrition. You might find yourself skipping sessions and feeling down and like you aren’t achieving your goals as well as you could be. With a personal trainer, you will find a newfound sense of motivation, as you have someone there pushing you and helping you along your journey. It can help you feel a lot more driven and motivated to reach your goals, especially when someone is there to make you feel great when you are doing well and to help you out when you are struggling.

Accountability 

By working with a personal trainer you also get a sense of accountability. You will have someone to check in with, and who will monitor your weight loss and your progress week by week. This helps keep you on track and accountable for what you do, and how well you stick to your plan. When you are trying to lose weight on your own, it is easy to fall off track and miss a session or overeat on your calories. But by working with a personal trainer, they will be there to keep you on track and ensure that you do not fall off your plan.

An Exercise and Nutrition Plan for Life

Everyone's worst nightmare is to achieve their weight-loss goals, only to gain all the weight back and more. When you work with a personal trainer, they will educate you on how to train and exercise and improve your fitness levels so that you can sustain that physique for the rest of your life. They will teach you about your body, and how it works and how to use it to feel great as well as look great. A personal trainer will also be there to educate you on diet and nutrition and help you fall in love with eating a healthy and balanced diet that you can sustain for the rest of your life. No more crazy crash diets or fad exercise routines, you will have an exercise and nutrition plan that you can stick to for life. 

Personal Training at Wild Training

We believe that personal training should be just that - personal. Everyone that takes up Wild Personal Training will receive detailed planning and support from day one, and help with achieving their weight-loss goals. Our personal training is all about using equipment, exercises and training protocols that really work. We ensure that you will achieve your weight loss goals efficiently, and improve all aspects of your lifestyle. Our top goal is for you to achieve the best possible results, whilst improving your knowledge of health and fitness at the best possible price.

Our personal training will help you find a new spark for exercise that you never thought you would be able to find and create a love for exercise and nutrition within you. Our personal training is completely tailored and unique to you, and our trainers will be there to help you along every step of your weight loss journey. 

If you’d like to enquire about personal training at Wild Training, get in touch with us today Visit our Personal Training page, and enquire about personal training. From here we will be in contact with you to discuss your weight loss goals and get you started on your personal training journey. We look forward to meeting you at Wild Training and helping you achieve your goals with our qualified and experienced group of personal trainers. 

Advantages of Our Health Club Membership

When you’re looking to get fit, one of the best things you can do is join a gym and health club such as Wild Training. This will give you access to top equipment, personal training and a motivational environment to do your workouts in.

Below, the Wild Training team has written a short post that looks at the benefits of coming to our health club. Read on to learn more, and if you’d like to become a member at the Wild Training gym - then please fill out the online form on our website, and we’ll get back to you soon.

Access to Professional Equipment and Training

First of all, our membership will entitle you to high-quality equipment and an empowering workout environment. We have a number of experienced personal trainers who can help you achieve your goals and aims with diverse, varied workouts. When you become a member, it doesn’t matter whether you’ve been working out for years or have only just started exercising, all levels and ages are welcome to come to Wild Training. 

Plenty of Space to Book Classes

When you’re a member of the Wild Training gym, you will always be able to visit our location and participate in classes. Our team closely monitors active members to ensure that we never have overcrowding, and there’s always room for members to take part in exercise classes. We will always be able to have space for you to book a session and get involved; so you’ll never have to worry about missing out on your workouts. 

Use of Our Mobile App

Wild Training uses the ClubRight app, so if you are a member of our gym, you will be able to use our app to access the gym and view our current exercise class timetable. As well as this, you will also be able to book on to our classes via the app, which is incredibly convenient and simple to do. It’s so straightforward to book one of our sessions and start your workout journey today.

No Joining Fee or Minimum Term

Another reason why you should get a membership at Wild Training is that we don’t ask for any fee when you join us, and there is no minimum term to the membership. All of our membership is on a monthly basis, and you can cancel at any time. We pride ourselves on our flexible service, which is far better compared to other gyms which require you to be a member for a minimum period of time and ask for a big joining fee. 

Searching For Health Clubs in Buckinghamshire?

At Wild Training, we’re one of the leading gyms and health clubs in the Buckinghamshire area, providing a first-class experience to every individual who comes to our location. Our team can make your training enjoyable and stimulating, and help you achieve top results. No matter your current physical fitness or level, the Wild Training team can support you throughout your training journey. We can help you reach all your fitness goals, and get in the best shape of your life. 

Our team of personal trainers has helped a huge number of individuals achieve their fitness aims over the years, so you will be in professional hands when you come to us. To learn more about our commercial gym and health club, get in touch with Wild Training today. Give us a call on 01628 529294 or email us directly at info@wildtraining.co.uk. One of our expert team will be in contact with you to discuss your requirements and provide you with more information about our gym. 

Five Reasons to Hire a Personal Trainer

Working with a personal trainer is a brilliant way to get in shape, improve your fitness and enhance your health. If you have been thinking about hiring a personal trainer, but haven’t decided yet, then the Wild Training team has written a post below that explores five reasons why you might need to see one. Read below to find out more, and get in touch if you’d like to book a personal training session today. 

You’re not Getting Results

One of the biggest reasons why you might need to get a personal trainer is that you are not seeing results from your current training regime. Perhaps you’ve been working out for several months, and you’re only obtaining minimal results; if this is something you’re experiencing, then it might be time to get a trainer. 

A personal trainer will be able to evaluate your current programme and find ways to change and improve your workouts so that they’re more efficient. What’s more, a trainer will be able to keep you accountable by giving you weekly goals; this will help measure your progress and motivate you to get better results. 

You’re Unsure Where to Start 

When you’re looking to get fit, it can be difficult to know where to start. There is an abundance of information out there, and it can be overwhelming trying to figure out the best regime or exercise plan. A personal trainer can come in and help you with all the basics, getting you started on a proper exercise and nutritional plan. They can help you design a training programme, and answer any questions you have at the beginning of your journey. Overall, a trainer will make it much easier for you to start exercising. 

You Want to Freshen up your Training

Sometimes, training can become boring and uninspiring. If this happens, then this is the time you should start seeing a personal trainer. A trainer can bring variety into your workouts, giving you fresh new ideas about specific exercises that you haven’t done before. For instance, you might have been doing more bodyweight exercises, so a trainer could integrate more weight-based exercises into your training. A personal trainer will always mix things up and make your training stimulating. 

You Have a Specific Injury or Condition

Another reason to see a trainer is that you have a particular injury or condition that requires closer, more personal attention. For instance, you might have a chronic injury or a health condition that affects your ability to work out. A trainer is a huge help in these sorts of situations as they can create a tailored programme that’s ideal for your specific circumstances. Trainers are experienced and have usually worked with a diverse range of clients, so they’ll be able to come up with a personalised plan that suits you well. 

You’ve got an Event Coming up Soon 

Finally, you might consider seeing a personal trainer if you have got an event coming up in the near future. For example, you might have a running event, cycling race or golf tournament that you need to be in top condition for. If this is the case, then seeing a trainer is recommended as good preparation. A trainer will be able to get you fully prepared and provide you with specific training that is suited to your chosen sport. What’s more, they’ll be able to prevent you from getting an injury in advance of your sports event. 

Looking For a Personal Trainer in Buckinghamshire?

Should you be searching for a personal trainer in the Buckinghamshire area, then Wild Training is the place to come. We offer comprehensive personal training that will give you immediate support and extensive planning from day one. Our experienced trainers use the most proven exercises, equipment and training protocols, so you’ll be able to reach all your goals and get excellent results. 

Over the years, we’ve trained a multitude of clients from all walks of life, helping them achieve the best possible results at the most affordable price. We pride ourselves on our superb results, so you’ll be in professional hands. To find out more about our personal training, contact us today at info@wildtraining.co.uk or call us on 01628 529294. We’re here to answer any questions you have, and walk you through our personal training step-by-step.

Why You Shouldn’t Ignore The Benefits of Bodyweight Classes

Bodyweight classes are one of the best ways to keep yourself active and physically healthy. They involve undertaking a wide range of strength training exercises using just your own bodyweight, as a resistance against gravity. From push ups to burpees, bodyweight exercises come in a diverse range of forms, so there are so many different choices when it comes to the specific exercises you can do in a bodyweight session.  

In this post, the Wild Training team has explored the reasons why you should consider taking part in body weight classes, as a way to freshen up your current training regime. Read our blog below to learn more about bodyweight classes, and if you’d like to book to participate in one of our sessions - then get in contact with Wild Training today. 

It Works Out Your Entire Body 

A session of bodyweight is ideal for your entire body, giving you a complete workout in so many different areas of your body. From your arms and your core region, to your glutes and lats, a variety of muscle groups will be worked intensely in a single class of bodyweight. This makes bodyweight one of the most effective ways to workout your whole body. You will notice incredible results - thanks to all the compound movements involved in bodyweight training.

It Helps to Develop Your Balance and Flexibility

Bodyweight is also a great form of exercise to do in terms of overall body balance and flexibility. When you carry out different bodyweight poses and exercises, you will be building and improving your suppleness and strengthening all your muscles. What’s more, you will be stretching all your ligaments and tendons too, which will have a beneficial effect on your everyday life. 

After a session of bodyweight at Wild Training, you will feel more balanced in your daily life - particularly when you’re running errands or on-the-go. All in all, more balance will help prevent injuries in the long-term too. 

It’s Always Varied and Interesting

In addition to these benefits of bodyweight classes mentioned above, another reason why you shouldn’t ignore bodyweight is that it is very stimulating and enjoyable. As there are so many different forms of bodyweight, there is always something new to do. You can mix up your bodyweight workouts with new exercises, or vary the intensity of the sessions. Ultimately, there are so many ways you can keep your bodyweight sessions interesting and fresh. 

It’s Incredibly Simple to Take Part

Finally, bodyweight is also a superb choice as it’s just so simple and easy to get involved in. You don’t need to have an equipment or special kit, you can do bodyweight exercises wherever you are without any requirement for props or equipment. As a result, you can maximise the amount of time you are spending doing the bodyweight exercises, getting the absolute most out of your workouts. 

Interested in Taking Part in Workout Classes?

If you are interested in doing workout classes such as bodyweight sessions, then Wild Training is one of the best destinations for you. We offer a diverse range of workout classes aimed for all levels, ages and stages in your personal fitness journeys. Whatever you would like to do - whether it is a session of bodyweight with one of our personal trainers, or a Muay Thai session - then you can do it right here at the Wild Training gym. 

We have a first-class experience from beginning to end. To speak with a member of our team about our bodyweight sessions, then call us today on 01628 529294. You can also email us at info@wildtraining.co.uk and we will get back to you as quickly as possible. In the meantime, head over to the Wild Training website to explore our timetable of fitness classes in more depth.

Five Reasons to Choose Wild Training Gym

In this post, the Wild Training team explores five reasons why you should choose our gym over other facilities. From our diverse selection of exercise classes to our personal training and fantastic reviews, there are many advantages of doing your workout at Wild Training. Read below to find out about all the benefits, and if you’d like to kickstart your fitness journey - contact us today via the details below.

Wide Range of Exercise Classes

At Wild Training, we offer a diverse array of exercise classes in many different areas. These span from bodyweight and strength-focused sessions to Muay Thai and Wild HIIT classes. No matter what you’re interested in, or would like to take part in, the Wild Training gym has got you covered with various exciting, stimulating and fun classes. We’re proud to have one of the most varied group exercise timetables around, so you have a plethora of choices when you visit our gym space.

No Joining Fee and No Minimum Term Contract

When you’re joining a new gym, it can be expensive. There are usually many different costs involved, all of which can add up. But when you come to Wild Training, it’s different. You will have to pay no joining fee, which is unique compared to many other gyms in the area. As well as this, there is also no minimum term contract. Above all, it’s an incredibly easy and straightforward experience joining Wild Training - it’s far easier than if you went somewhere else. 

We Provide Personal Training 

The Wild Training experience is always a personal one. Our team works closely with every single individual that comes to our gym. This means personalised planning and support from the very first day. The trainers will always be available to answer any fitness or nutrition-related questions or queries that you have, and will give you unrivalled advice. We believe that it’s important to support individuals during their fitness journey, so we’ll be guiding you at every stage of the process.

A Wealth of Excellent Reviews

Another reason to opt for Wild Training is that we have a multitude of superb reviews and testimonials from our past clients. Over the years, we’ve picked up some great feedback, having helped many individuals achieve all their personal fitness goals and aims. You can visit our website to see pictures of the impressive results that we’ve helped our clients realise. Our trainers have a strong reputation, so you can expect an outstanding experience throughout. 

We Provide an Initial Consultation

Here at Wild Training, we offer an initial consultation to new joiners to our gym. Our team will take you through all the different exercise classes that we offer, and help you choose the best class for your specific fitness needs and objectives. Alongside this, we’ll get you all set up on our Wild X Fitness App too - so you’ll be ready to go immediately. Overall, the Wild Training team will be on hand to ensure that you settle in nicely to your fitness journey, starting off on the best foot. 

Visit the Wild Training Gym 

Having read our post above, if you’d like to come to the Wild Training gym, then please fill out the online form on our website. Our friendly customer team will get back to you as quickly as possible, scheduling a consultation for you. We can also answer any questions you have, and provide you with more information about our exercise classes. 

You can also reach us by phone on 01628 529294 or email us at info@wildtraining.co.uk. To explore all of our classes and personal training - head to the Wild Training website today.

Ideal Classes For Weight Loss

Losing weight can do wonders for your health. It can reduce your risk of developing serious diseases such as cancer, heart disease and diabetes. If you would like to lose weight, but you don’t know where to start, then Wild Training can support you. 

In this post, the Wild Training team explores a number of exercise classes that are designed to assist with weight loss. Read below to learn more, and if you’d like to book a class in High Wycombe - then head to our website today. 

HIIT

HIIT, also referred to as High Intensity Interval Training, is a form of cardiovascular exercise that involves short bursts of intense exercise and recovery periods. HIIT has been shown to be one of the best ways to lose weight, as it is a fast, intensive session. A session of HIIT will usually last between 10-30 minutes, but it packs in so much vigorous exercise into this period of time that it’s incredibly efficient for weight loss. 

There are a wide array of activities that a HIIT class can involve ranging from sprinting and biking to jumping rope or bodyweight exercises. Overall, whatever form of HIIT you’re doing, you will burn a huge amount of calories in a shorter amount of time - so it’s a win-win form of exercise. 

Bodyweight 

Another class that will give you the weight loss results you’ve always dreamed of is bodyweight. A session of bodyweight training will get your heart rate up, and get you burning calories like never before. Bodyweight exercises include push-ups, planks, squats, lunges, hip abductions and step-ups. All of these exercises will burn fat and give you a strenuous, demanding workout. 

You will be put through a tough session of exercise, but ultimately, you’ll be well rewarded with superb weight loss results that see you tone up and get the physique you’re looking for. Likewise, bodyweight is super fun and stimulating, no matter whether you’re doing it in the Wild Training gym or at home. You’ll always have an enjoyable session when it’s bodyweight. 

Lifting

Lifting is a superb way to lose weight, as it involves burning fat with challenging, powerful exercises. Whether you’re performing a deadlift, a barbell bench press or weighted squat, you will be pushing your body to the maximum and burning calories in the process. 

Here at Wild Training, we run lifting classes focused on strength such as Olympic lifting, Strongman, and Free Weights. All of these will support weight loss and increase muscle mass at the same time.

Want to Achieve Weight Loss Goals in High Wycombe?

Now that you are familiar with a few of the top exercise classes for weight loss, if you’re looking for a gym that specialises in weight loss sessions, then Wild Training is the place for you. Since our inception in 2010, we’ve continued to provide an innovative, unique training experience for all our clients from young kids to professional athletes and seniors. We offer a diverse variety of classes designed to help individuals get in the best shape of their lives and achieve fantastic results. 

Our expert trainers provide classes such as Wild HIIT, Train Bodyweight, Lifting, Dumbbell Strength, Muay Thai, and Strongman. No matter your current fitness level, ambitions or age, we’ve got the exact weight loss class and programme for you. All of our training is enjoyable and fun to take part in, so not only will you be obtaining outstanding results but you’ll also be having a great time too. We also advise on nutrition and supplements too, so you’ll be able to get specialist guidance on your diet and the best nutritional plan for your lifestyle. 

To explore our weight loss classes in High Wycombe, head over to the Wild Training website today. You can find our timetable, our membership information, and much more about our services. If you want to speak directly, call us on 01628 529294 or email us at info@wildtraining.co.uk.

How Bodybuilding Can Benefit You in 2022

Bodybuilding is one of the best overall workouts that you can do for yourself over the next year. It’ll build up your strength, sculpt your body and help you tone up. Regardless of your current fitness level, experience or age, bodybuilding is a brilliant choice as it provides a multitude of benefits for all individuals. 

Here at Wild Training, we can introduce individuals to bodybuilding with dedicated strength and weight lifting sessions that last an hour. If you’re curious about our bodybuilding sessions, then read the following blog below - we go into much more detail about the advantages of bodybuilding and what a typical Wild Training strength class involves. 

Contact us today on 01628 529294 or info@wildtraining.co.uk if you’d like to find out more.

Benefits of Bodybuilding

Although many people associate the word ‘bodybuilding’ with intense training programmes, strict nutrition and lots of bicep curls, bodybuilding can actually mean different things to different people. Bodybuilding is suitable for everyone - no matter whether you’re a professional lifter with years behind you, or you’re a beginner looking to build up your strength. There are numerous benefits to doing bodybuilding for the first-timer. 

First of all, bodybuilding will help you to build both strength and stamina. Taking a lifting class will enable you to gain noticeable strength, which will translate nicely into everyday life. You’ll soon begin to notice that you have more strength during daily activities - whether it’s carrying your groceries back to your car, or walking up a flight of stairs. 

Secondly, bodybuilding will support your joints. A lot of people wrongly believe that bodybuilding has a negative effect on joints. But in actual fact, the opposite is true. Weight training can help your joint pain, protect your joints in the long term and repair some tissues. Overall, a session of bodybuilding is a great choice for your joints. 

Finally, bodybuilding can also bring mental benefits, in addition to the physical advantages that it offers. Namely, lifting weights will improve your emotional state, transforming your mood from a negative one to a positive mindset. What’s more, increasing your muscle will boost your self-confidence, helping you to feel more assured in your own skin. You will have more confidence in your everyday life - in work, relationships and when you’re out and about. 

Searching for Bodybuilding Gyms in High Wycombe?

Now that you’ve read our post exploring the various benefits of bodybuilding, if you’d like to begin lifting, then you should come to Wild Training. We run strength sessions that focus on weight lifting - including Olympic lifting, power clubs, landmine training, kettlebells and dumbbells. Our classes are high-intensity, so you can expect to see some pretty huge strength gains - even after just a few classes.

Your body shape will be transformed, with strength improvements, toning up and less body fat all to be expected. No matter whether you’ve never lifted before, or you’re a seasoned weightlifter wanting to refresh your existing routine, then our lifting classes are suitable for you. These classes last 60-minutes, so you’ll get a superb workout in every single session.

If you have any questions about our bodybuilding gym in High Wycombe, and would like to find out more, then please feel free to contact us today. You can call us directly on 01628 529294 to speak with a member of our team. Alternatively, you can email us at info@wildtraining.co.uk and we will get back to you as quickly as possible. 

For further details about all of Wild Training’s exercise classes - from Wild HIIT to Muay Thai and Pole Fitness, head over to our website today. 

Our Range of Transformative Personal Fitness Training Programmes

Personal training transforms lives. It helps people of all ages from all walks of life achieve their full potential, improving their fitness and achieving their nutritional goals. If you have hit a wall in your own training regime and you’re struggling to get the results you once could, or you have never trained before and you’d like to start, then Wild Training’s personal training is a first-class option for you. 

Wild Training can help you to get in the best shape of your life, helping you to feel stronger, more flexible and mobile in your everyday life. We run a number of ‘Wild Intensive’ personal training programmes, all of which have been adapted to help participants get the optimum results possible. 

Read below to learn more about our different training options, and why you should use our service today. To chat with a Wild Training specialist, call us on 01628 529294.

Wild Man Program

One of our most popular programs is the Wild Man, which is tailored towards men looking for a high-intensity, fixed exercise plan and quick results. It caters to those who want to improve their fitness, lose body fat and boost their muscle mass. Sessions in this program incorporate creative training methods and an array of equipment, so you’ll get a complete full body workout that delivers top outcomes. We also regularly mix up our programmes to help participants get the best, most tangible results. 

Wild Woman Program

Our Wild Woman programme helps women to overcome the obstacles and challenges that are specific to them, so it’s personally tailored with women in mind. Ultimately, the aim of the programme is to help women of all ages and levels to achieve a lean, toned and feminine body shape. Ideally, we want our programme to help women feel better in their everyday lives, with a shape that they can enjoy and maintain for years to come. 

Wild Pre and Post Natal 

Our Wild Pre and Post Natal training helps new mums to get their pre pregnancy body back. We have a dedicated post natal training programme that is designed to keep mums healthy and fit during their pregnancy. Our team has lots of experience in working with mums, assisting them in getting the best results possible. You can expect first-class support, guidance and help from leading trainers who are adaptable and flexible to your every need. Contact us to find out more about our natal-related programme.

Wild Combat

We provide a Wild Combat training programme that involves kick boxing with an innovative Tri-Planar Octagon system, creating a comprehensive entire body condition system. Above all, this programme will be stimulating, fun and enjoyable so that you will want to engage and continue with the training. Overall, the Wild Combat programme will be great for developing your stamina, losing weight and shaping your body.

Trying to Find a Personal Fitness Trainer in High Wycombe?

Having now read the above blog by the Wild Training team, if you would like to enquire about one of our dedicated personal fitness training programmes, then please contact us today. Our expert team is always on-hand to speak about our different options, and answer any questions that you may have. Feel free to call us on 01628 529294 to chat with a member of our team. 

Alternatively, you can reach us via email at info@wildtraining.co.uk and we will get back to you as quickly as possible. In the meantime, visit the Wild Training website to discover more about our personal training, as well as our exercise classes and martial arts.

UNFIT TO LEAD AN UNFIT COUNTRY

The leadership of this country, the government and the leaders of the fitness industry are failing the UK. The palpable message is about the importance of health, fitness and being active, and yet at every opportunity our leaders have failed to generate real change in the country's health. 

At a policy level people are being incentivised to lead unhealthy lifestyles. With the Omicron hospitality and leisure grants being offered to what seems like every kind of business, except gyms, it’s clear again that actually the fitness industry, most suited to help our country become healthier, fitter and stronger, is being disregarded and actively restrained. 

Put me in a room with anyone involved with these decisions and I’ll get to the bottom of why it’s happening.
- Why did restaurants like McDonalds get to pay 5% VAT in lockdown but gyms had to pay the standard pre lockdown VAT rate all the way through? 
- Why are casinos, nightclubs, cinemas, pubs, amusement parks, restaurants, soft play and cafes like Costa getting grants of up to £6000 per site, but gyms are getting nothing?
- Why were gyms kept shut longer than non essential shops, pubs, restaurants and hairdressers? Based on test and trace data gyms made up 2.8% of common locations reported where people that had contracted the virus had visited. Compare that to supermarkets at 11.2%, secondary schools at 6.8% and pubs at 7.4%.

We’ve all suffered over the lockdowns and businesses have really had a hard time. My argument is not with other businesses in any way. My argument is with everyone involved in the decision and policy making process that has led me to this point, ready to fight. 

The government, the prime minister, local councils. What were you all thinking? Eat out to help out. Genius. Crack on everyone. Go to restaurants with a higher transmission rate than gyms and get up to £10. off your meal. This cost the government £840 million, which was £340 million more than the treasury forecasted. Solid work there! 

Again, my argument isn’t with the scheme designed to help restaurants get customers back in their doors after lockdown ended. My argument is why wasn’t there a ‘Get Fit to help out scheme’.

Gyms don’t get the same tax breaks as other businesses. Gyms didn’t get to open until weeks after other businesses with higher transmission rates got to open. Now gyms aren’t even getting grants awarded to lots of other hospitality and leisure businesses because of how the Omicron variant scared people into not going about their normal lives. 

We know obesity and poor health massively increased the severity of the coronavirus so why was there not more done to incentivise the public to change their lifestyles and get healthy. Give me £840 million and I’d be able to help more people in the UK improve their health and maintain it than our leaders ever will. We need to change public opinion about why they exercise and how they value activity. To do that we need to create financial incentives to start getting fit, and stay fit. 

Then there are the local councils. "You're not eligible for this grant but we might launch a discretionary scheme soon so keep an eye out for that and if you might qualify."

Seriously businesses are closing up shop. Gyms are ready to support their communities get on track with managing their health, and the council's are deciding if they want to use any of these discretionary funds to help struggling gyms stay open. If we don't act now there will be nothing left but illness and a few rich people. 

How about the Office for Health Improvement and Disparities.
What is it? Basically a replacement for Public Health England. That didn’t work so wrap it up with a new title and carry on as normal!

“We focus on improving the nation’s health so that everyone can expect to live more of life in good health, and on levelling up health disparities to break the link between background and prospects for a healthy life.”

Where's the focus? What has been achieved by the government and these different offices? Improving the nation's health, you say. Levelling up health disparities you say. What have you actually done? 

The Black Report came out in 1980. An expert committee reported into health inequality chaired by Sir Douglas Black. This report basically said that the death rate for men in lower social classes was double that of men in higher social classes, and the gap was growing, not reducing as expected. 

The report showed the causes of these inequalities were so “deep rooted” that only a “major and wide-ranging programme” of public expenditure could alter the pattern. The health secretary at the time dismissed the committee's advice. The suggested cost of £2 billion, which would be closer to £8.6 billion today, was seen as unrealistic at the time or in the future. 

Just remember kids, the elected are focused on improving the nation's health so everyone can expect to live more of life in good health. None of this makes sense. None of the dots join up and no one is doing anything to change the facts.

Well 40 years or so on and we have the pandemic and we still have more than double the mortality rate in deprived areas. Nothing is changing. If anything, our country's ability to support the health of the people that live in it is getting worse. 

A pandemic hasn’t changed attitudes towards health. Global warming isn’t changing minds around how we live fast enough. Capitalism can do one. An economy based on growth just doesn’t work.

I'm ready to go to war with anyone that thinks it's right to have a few rich people and a lot of unhealthy people. It's not the right way to live now, or in the future. 

You can’t just keep growing. There are limited resources and dividing them up the way we currently are isn’t working for the majority of people on the planet. Why are we allowing the minority to dictate the rules? 

People in our country are living unhealthy lives. That sucks for them and it’s bad for the country. Health inequality is real and it’s killing lots of people. It can be stopped and we need to stop it now. I’m not smart enough to understand what goes on in these rooms where everyone nods and agrees that they are creating the right policies for the country to become a better place for all our futures. All I know is if I was in the room, no one would leave until I was sure their policies would help the most people lead healthy lives where they get to add value to their communities.  

If someone tells me the country can’t fund health reforms I will fight until we find the money to fund it. These people that are more worried about GDP and how much money they have in their back pocket need to get out of the way of the health of our nation now. 

I’m done with accepting it. 

Why You Should Get into HIIT Training in 2022

With a new year comes a new opportunity to get fit and have fun. One of the best ways to maximise your workout time is to do HIIT Training, otherwise known as high-intensity interval training. HIIT puts the energy and enjoyment back into your fitness routine, taking you on a fast-paced journey through a variety of exercises. 

Quite simply, there’s no other form of exercise that can deliver the results that HIIT does. Whether it’s improving your cardiovascular fitness, burning more calories or building muscle, HIIT sessions are fantastic in a plethora of ways. 

Here at Wild Training, the team has written a short article detailing all the major benefits of HIIT, and how you can kickstart your HIIT journey with us in 2022. Read below to find out more. 

The Basics of HIIT

HIIT is a form of cardio exercise that has gained worldwide popularity over the last decade. A session of HIIT training involves short periods of intense exercise with periods of rest or lower-intensity exercise. It can include both aerobic and resistance training, and sessions usually last between 30-60 minutes long. 

The aim of a HIIT session is to maximise the time available, and increase the heart rate significantly by doing powerful, sharp bursts of exercise. This makes HIIT training a perfect choice for individuals who have busy lives and struggle to find the time to exercise and keep up their fitness levels. 

How HIIT Training is Beneficial 

There are many reasons why HIIT training is so popular and widely practised all over the world. HIIT is superior to the majority of other forms of exercise in numerous areas - none more so than in terms of calorie burning. Studies have shown that HIIT training burns more calories compared to running, both during and after the session. As HIIT is so vigorous, it also is highly effective at building muscle. 

When you take part in HIIT training on a regular basis, you will develop more muscle mass over time. Usually, this muscle gain is most prominent in the trunk and legs regions of the body. What’s more, you will gain more muscular endurance too. Finally, HIIT training will also considerably improve your oxygen and blood flow. HIIT can support and boost your circulatory system, improving your overall cardiovascular health - which in turn can reduce the risk of heart disease. 

What do Wild Training Offer?

At Wild Training, we run Wild HIIT classes that are suitable for individuals of all fitness levels. Our HIIT sessions incorporate state of the art equipment, and you’ll also be participating in some of the most proven and successful training programmes available. The Wild HIIT sessions we organise have been shown time-and-time again to deliver unbelievable results and fitness transformations. 

We have both 30 minute and 60 minute classes to choose from, according to your preferences. Our fitness team will ensure that you get the maximum out of your HIIT training experience, so you get your money’s worth. Contact us today to learn more about our HIIT training. 

Reach out to Wild Training today

If you would like to get involved with HIIT training in Buckinghamshire, then Wild Training is the place to come. To contact one of our friendly team members, give us a call today on 01628 529294. You can speak with a member of our staff about our HIIT sessions, discuss your requirements further and learn more about our programmes. 

Alternatively, you can reach us by email at info@wildtraining.co.uk and we’ll get back to you as soon as possible. Visit the Wild Training website today to learn more about all of our training classes and programmes in more depth.

The Huge Benefits of Using a Personal Trainer

Personal training was once an exclusive for the super-rich and wealthy; but today, personal training is highly affordable and accessible to almost everyone. There are so many personal trainers out there that can accommodate all types of budgets, so you can definitely find one that suits your needs. Seeing a personal trainer on a regular basis - whether it’s once a week or once a month, can give you some superb advantages and health benefits in your daily life. To learn more about this, read on below to see what Wild Training has to say about using a personal trainer. 

Personal Plan

One of the best reasons to use a personal trainer is that you will be able to work according to a tailored plan. Going to the gym is a different experience for everyone, and we all start at different levels, ages and abilities. Therefore, it is vital that each of us follows a bespoke plan fully suited to our current shape and conditioning. If you see a personal trainer, you will be able to follow a personal plan that has been formulated with your individual needs in mind. Ultimately, this will give you a much better chance at getting the results that you want.

Greater Results

A personal trainer can get you to achieve much better results than if you went it alone and trained by yourself. Personal trainers know the best techniques and methods, they can use all the shortcuts to get the best results in the quickest time possible. Furthermore, they can give you encouragement and motivation throughout every single session, driving you to achieve more and get fitter. This motivation will spur you to get the maximum out of your training and realise the best results.

Professional Service

Sometimes it can be a lonely experience going to the gym, especially if you work out alone. However, working with a personal trainer can be a social experience that you look forward to. Getting to know your personal trainer and building a relationship with them can make training an absolute joy to do. If you have rapport and camaraderie with your personal trainer, then this can help you to get even better results in your training sessions. 

Expert Advice

Personal trainers have been working in the field for a number of years, and they have undergone training and had to achieve qualifications to prove their credentials. They have a lot of knowledge and insight into fitness; there is no one better to speak to about your training, nutrition and sleep as a personal trainer will have studied and learnt about all of this. You’ll be able to get expert, specialist advice and tips whenever you need it - this is so invaluable for your training regime.

Use a Personal Trainer in Buckinghamshire

If you are now interested in using a personal trainer, then our personal trainer in Buckinghamshire can support you to reach your fitness and body goals. We can provide you with a personal service that increases your strength, fitness and muscular endurance. 

Our personal trainer can devise a detailed, thorough plan that takes into account your current shape and your future goals. We can transform your health and body, enabling you to reach your full potential. Whether you are looking to lose weight or tone up, or build some muscle, then our personal trainer can help you to reach these goals. 

We have worked with a wide range of clients from all walks of life, and we offer personal trainers you can rely on. To contact us about our personal trainer in buckinghamshire, use the online form on our website today and we’ll be in touch shortly. 

Get Started with Progress 6 

At Wild Training, we have a new coaching programme called Progress 6 and this is personal training at its best. This particular service is designed to help individuals enjoy training more, see better results and maintain their motivation. As a coaching programme, Progress 6 gives you a focus on where to aim and assistance getting there. Our team of trainers will support you to reach your goals and provide you with the structure you need. You can find out more about Progress 6 over on our YouTube channel. 

The Obstacle Is The Way

That’s the title of a book ‘The Obstacle Is The Way”, and a phrase that comes from the Roman military. It’s basically saying that obstacles that get in our way are the very obstacles that make us stronger, so take the hard path.

Was 2021 the worst year Wild Training has ever had? It was definitely a close call. When the first lockdown happened in 2020 it was a shocker, but I’ve always been best under pressure and with the Wild Training team on point and focused on the task we smashed 2020.

Then 2021 got off to the worst start, and like everyone found that third lockdown was an absolute killer for energy levels. Now we are at the end of 2021 and I’m thinking about how the year has gone.

Quarter 1 - We were closed completely

Quarter 2 - We weren’t allowed to run indoor classes until the end of June, so one of the biggest values of our service, our coached gym sessions couldn’t happen.

July and August - Gyms were able to get back to full strength but this coincided with summer holidays, which is always a slower periods for gyms, and the fact that this was the first time travel restrictions were eased off meant everyone and their dog went on holiday… twice.

September and October - We worked hard and made the best of this period but everything I heard from across the fitness industry from different personal trainers and gyms said that September and October were a lot slower than expected.

November and December - The Omnicron variant starts to become a real issue and consumer confidence was low in going out where there might be groups of people with the increasing risk of getting the virus.

Based on that you can see that literally the whole of 2021 was a disaster… and we still made it work. Fundamentally from the businesses point of view every month we’ve been open the P&L has grown in the right way.

What else have we achieved this year. Wild Training got voted the best independent gym in the UK by the independent gym owners group.

Thanks to lockdowns easing we finally got to go to Scotland with Laurence Shahlaei to film the Go Anywhere Do Anything documentary we planned in 2020. The extended trailer is here to watch, and we can’t wait for the full episode to drop next year.

Find out more about Go Anywhere Do Anything here

In May we launched our martial arts facility in a new unit, at the same address as the main gym, so now the UK’s best gym comes with a full time martial arts gym with 200 square meters of Tatami competition matting and a full size competition MMA cage. Head coach Phil Else has worked with Suzie Buckley and Matt Vladar to deliver amazing classes for beginners, experienced athletes and kids. We’ve had success at fight shows with our members competing and even run our own inter-club competition which was a great day.

Find out more about our Martial Arts Centre

Wild Training became an education centre of excellence so we are now able to deliver nationally recognised qualifications for people to become personal trainers. This is really exciting for us and the people that will come on to our courses. The first Wild Training personal training course will start on the 8th of January and is already sold out.

Something huge that happened this year was we signed a license agreement with an organisation in the USA. This will allow us to grow the Wild Training brand in USA, first through the Wild X Fitness app and then through physical fitness centres. There is a lot of work in making this happen but behind the scenes we’ve made great progress and feel 2022 will be an amazing year for Wild Training in the USA.

Find out more about the Wild X Fitness app

Maybe the most important thing we’ve achieved this year against the odds, is we’ve kept the Wild Training community alive. In fact we didn’t just keep it. That legendary Wild Training atmosphere has grown in the best way this year. From our summer party celebrating 5 years of the Wild Training Gym, the different events we’ve hosted at the gym like the Strongman cup and charity days, and especially the Christmas party we’ve just had, which for the first time we hosted at the gym with an awards evening, live DJ and a lot of fun.

Whilst the year has been challenging for everyone for lots of different reasons, the value our members get from being a part of Wild Training is better than ever, and not just because we are running more great classes, with more awesome facilities, and more amazing instructors than ever, but because the Wild community is stronger together than ever.

Like everyone the last 18 months has given me plenty of time to reflect on what we do as a brand, and talking to so many people about the impact our work has I’ve written an article called Unlearning Unhealthy. This is about trying to help people unlearn the excuses and stories they tell themselves to accept living unhealthy lifestyles. Please read it and let me know what you think. All my social media content next year will focus on this subject.

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Read the Unlearning Unhealthy article now

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2021. We smashed it. 2022… like always, I’m excited to own it, with the Wild Training team, like we always do.

Things to look forward to in 2022 from the Wild Training Gym:

• More family health and fitness seminars

• Teenager Training programme supported by Wild Training staff with programming and coaching

• Kids Strongman and MMA classes starting

• Adult gymnastics classes starting

• New soft play service for young kids to have fun… while their parents can exercise

• New Wild Business club, 30 minute lunch time classes every week day.

• Pole Strength classes starting for people that want to have fun getting stronger… and learn to flag

• More Aerial Silks and Hoop classes than ever

• Beginners Brazilian Jiu-Jitsu workshops

• Capo Flow class back on the timetable

• We will be working with more schools to support more meaningful P.E. programmes, inviting kids to come and train at the gym in the day time.

• Elite training camps to run at Wild Training. We already have the GB Paralympic rowing team booked in for February.

• Wild Training retreats will launch again ranging from winter alpine trips, surf retreats, triathlon camps and fitness holidays

Join Wild Training in 2022

GET A ONE MONTH GYM PASS FOR £39

ONE MONTH GYM PASS

WILD X FITNESS APP

Delivering more than the generic fitness app - backed up by education by our pro coaches. Guaranteed results. More than recycled HIIT workouts with not a single hypeman in sight.

Wild Training has been voted the best gym in the UK, and now anyone can train with their team of fitness coaches anywhere in the world with the Wild X Fitness app.

Another fitness app... so what’s the big deal?

Well firstly you can get access to the Wild X Fitness app free of charge with the “Be the UK’s Healthiest” campaign. This is where Wild Training are dedicating January 2022 to every school, university and business in the UK to give everyone in their organisations free access to the Wild X Fitness app.

The winners from each category will be awarded the UK’s Healthiest, which will be calculated based on who completes the most video workouts. Then the UK’s Healthiest School, University and Business will be given free access to the Wild X Fitness app for the whole of 2022 for EVERYONE in their organisation.

The Be the UK’s Healthiest campaign is part of Wild Training’s mission to make the UK a healthier, fitter place.

Wild Training started with three simple goals in mind. To make exercise fun, to keep it effective, and to include everyone. That’s why Wild got voted the Best Gym In The UK, and that’s why the Wild X Fitness app is so exciting. There is more variety in the Wild X Fitness app than any other fitness app, and the team of expert coaches are able to deliver the training for anyone at any level to enjoy and see progression.

On top of the diverse workouts, the Wild X Fitness app also comes with a built in motivational tracking system, so every time you watch one of the videos you “Earn a Claw”. If you get 20 claws a month, you level up your status. If you fall off the wagon and stop getting claws each month, you can lose your status, so it’s a fun way to make sure you stay consistent. Remember the Wild Training coaches are working in a real gym, with real members everyday, so the content of the app is tested for real to make sure people using the Wild X Fitness app get the same unbeatable experience the Wild Training Gym members get.

You can even book an online personal training session with one of the coaches on the app to get some personalised training advice or hit a workout live with them.

Wild Training didn’t just decide to make an app for the sake of selling it. They created the best online content, and the Wild X Fitness app became the platform to share it. They add new content every week, and at over 360 new workouts every year, you’ll do well to ever complete the app. Imagine a fitness app that covers all the basics from HIIT workouts, Boxing, Kettlebells, Strength training, Core conditioning and flexibility videos. Then doesn’t just patronise the users with the same old workout ideas regurgitated, but adds exciting new workouts systems like Indian Clubs, Capoeira, Olympic rings training, body-weight series, sport specific conditioning programmes, Muscle up training and some of the best personal training programmes the founder of Wild Training, James Griffiths, has ever written. That’s the Wild X Fitness app.

The best of the UK’s best gym online for everyone to enjoy. By keeping you connected to the Wild Training coaches who create the programmes via the online community you also get to ask questions, gain feedback on your training and get advice on how to get the most out of the Wild X Fitness app content.

Let's look at some of the programme highlights from the app that you might not expect to find.

- 21 Day Wild Shred

More than a weight loss programme, the 21 Day Wild Shred is a concise series or educational and workout videos that will help anyone see results fast, and keep motivation high. The main benefit of this 21 day plan is in a short period of time you will learn how to practically implement the most important lifestyle and nutrition habits that will literally change your life. With a beginner and a more progressive 15 minute body-weight workout video everyday, you are only 21 days away from feeling and looking better.

- 6X

The 6X programmes were designed to be time efficient ways to help men and women see exciting results, and have been some of our most successful programmes today. Six exercises for men, and 6 exercises for women. We created gender specific systems to make sure members see the results they want. Each split into two separate workouts that give people easy to follow, simple workouts that deliver beyond expectations. The male and female specific systems are backed up by 6XMove. This is all about helping people achieve and maintain optimum mobility and control of their body through 6 key movement concepts Wild Training have identified and created relevant coaching systems for, so that everyone can benefit from this fun style of training.

The 6X workouts are all brought together with the Progress 6 coaching service, which is an optional training and food log where members get quarterly training targets that give them a fitness score. This is then measured monthly to track progress and recovery, and kept interesting by changing the 6 fitness tests every quarter. For busy people with limited free time for exercise, or for people looking for a new challenge, the 6X systems are unbeatable.

- Well-being programmes

The Wild X Fitness app is so much more than just great exercise videos and nutrition guidance. The Mindset series was written in collaboration with Adie Shariff, a leading performance mindset coach working with the GB Olympic team. The app also offers meditation designed to help people with their sleep. Yoga, Stretch and Body Maintenance series where the coaches look at managing common injuries and imbalances. Even the Shaolin Strength series that brings ancient Kung-Fu forms together with contemporary flows to deliver a challenging, stress relieving strength session.

Gain Strength like a DAD!

This is one man’s journey inspired by the unconditional love for his baby girl.

Everyone that enters the Wild Training Gym for the first time to look around is inspired by something to get fitter, healthier and improve the quality of their lives.

Sometimes we meet people who are just ticking the box of viewing gyms to have that internal debate of joining…one day, after the summer, in the new year, with no real motivation to make those changes just yet, or if ever.

Then we meet people who are truly driven to not only change their lives, but change the lives of their loved ones too, by looking after themselves better.

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied”
- Herophilus

Meet Pav. Pav came to us looking to make some serious changes to his lifestyle not only for him, but for his baby girl that they had been blessed with.

During the tour he opened up about why he was motivated and what he wanted to get out of his new training regime. (Not realising that this regime will become a part of his lifestyle going forward). We listened to what failed him before and what he wanted to achieve this time - finally, he had walked in to the right place.

“I’ve been overweight most of my life, except a few periods where I got into shape. It’s the normal struggle you hear about; lack of motivation, like my food a bit too much, yo-yo dieting including extreme calorie restriction. There was always an excuse. ‘I’m tired’ ‘I’ll start next week’. ALWAYS an excuse.”

Pav is now lifting 170kg Deadlift. When he started he didn’t get 100kg off the floor. That is now his warm up weight!

SO WHAT CHANGED?

“That’s an easy one to answer. A little baby girl! Our first baby, and an absolute joy in our lives. The problem was I couldn’t walk up a flight of stairs without huffing and panting, my strength had dropped significantly over the years and I was struggling to perform daily tasks including tasks at work.”

“My mind was made up, and I joined Wild Training. I started PT sessions with Paul and loved it from day one. The entire team has been supportive, and Paul has a wealth of knowledge.”

SO WHAT’S NEXT?

“What’s next for me? Continue to increase strength and improve my shape, drop body fat and increase cardiovascular health and strength. I hope in another 12 months I’ll be unrecognisable!”

We have no doubts that Pav will hit those goals and achieve so much more along the way with us!

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If you wanted to start your journey with us and achieve your goals, now is the time. Like Pav, it’s never to late to make those changes.

How we can help you:

Wild Training Gym & Martial Arts Centre - High Wycombe
- Gym, Aerials & Calisthenics, Sports Conditioning, Strongman, Children’s classes, Personal Training, Combat Fitness, Competitive Fight prep.

Wild X Fitness App - Global
- All of our on demand exercise videos ready for you wherever you are. Body-weight to kit based workouts for all levels and abilities. Nutrition support and our popular weight-loss plan 21 Day Wild Shred . With weekly video updates Wild X Fitness has the latest and most populated content for a fitness app. Subscription from £10.p/m

Contact us here:

e | info@wildtraining.co.uk
p | 01628 529294
w | www.wildtraining.co.uk | www.wildxfitness.com

Articles of Wild

Article archives of Wild Training.
Written by James Griffiths.
Our articles are educational, informative and insightful.
Training. Fitness. Industry. Nutrition. Weight-loss.

All our articles will be uploaded here in the article archives for you to download and read at any time.

If there is anything you would like to know more about, or have a question regarding these articles, you can contact us here.

All requests for contributions or media enquiries, please contact us here.

James Griffiths is also a monthly contributor to Men’s Fitness Magazine for their strength training column.
See his November 2020 front cover edition

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Men’s Fitness Monthly Articles

August 2021 - ‘Take the Lifts’ - Looking at Olympic Lifting and mastering the basics first.
Photography: Simon Howard | James Griffiths. Model: Kurt Hicks.

July 2021 - ‘Frankenstein Fitness’ - Why and how to avoid mix-matching training methods.
Photography: Simon Howard | Ben Machekanyanga. Model: James Griffiths.

June 2021 - ‘Expedition Fitness’ - Steve Backshall’s Front cover Shot and feature on how he prepares for his global expeditions and why he trains with James Griffiths at Wild Training. Including a typical expedition ready workout with James.
Photography: Eddie Macdonald Model: Steve Backshall.

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Article Archives

015 - Unfit to Lead an Unfit Country - Can we unlearn being unhealthy? Publish date: 2022

014 - Unlearning Unhealthy - Can we unlearn being unhealthy? Publish date: 2021

013 - Breaking the Exercise Paradox - Can you achieve an elite standard of fitness without being an athlete? Publish date: 2021

012 - The Wild Journey to the top - Being voted the Best Independent Gym in the UK. Publish date: 2021

011 - Wild Nutrition 2.0 - The key systems, caffeine, alcohol and the magic pill. Publish date: 2021

010 - Unhealthy Businesses Get Left Behind - Can your business afford to take the risk? Publish date: 2021

009 - A Flawed Strategy for the Nation’s Health - The Government’s plan for your health. Publish date: 2021

008 - The Future of Gyms - Gyms future post lock-downs. Publish date: 2021

007 - In Response to a Crisis - What did we do when COVID-19 struck and brought the fitness industry to it’s knees. Publish date: 2021

006 - Nutrition 101 - Liver health, supplements, most importantly, Peanut Butter! Publish date: 2020

005 - Losing the Belly - Calorie deficits, blood sugar levels and stress. Publish date: 2020

004 - Training Triangle - Power, Endurance and Control. Publish date: 2020

003 - Skill, Performance, Force - Changing up your fitness, gaining skill and applying force. Publish date: 2020

002 - Fitness Industry as a Service - Should we sell what our customers expect? Publish date: 2020

001 - The Brand Message - The Wild Training Brand. A life without limits. #LIVEAWILDLIFE Publish date: 2020

6 Week Challenge: Klaudia’s journey so far

Here is Klaudia’s journey - 17 days into her 6 weeks…

With every gym, personal trainer and Instagram fitness influencer advertising body transformations, it can be really hard to trust a programme that will actually work for the long haul.

Sure, if everyone were to drink juices everyday and do HIIT workout after HIIT workout the pounds will shed, but is that safe? Is that practical? And will you enjoy it? You all know the answer to that one - mainly because many have tried those before.

BUT WHAT IS IT THAT MAKES A TRANSFORMATION
A LASTING TRANSFORMATION?

Firstly, the courage, determination and desire to make the changes yourselves. As the saying goes, you can guide a horse to water…
Secondly, the compassion and motivation of the RIGHT people. Not just your trainers and coaches, but those in your social network.

And lastly, FUN.

Hopefully lock-down taught us that having a gym membership is a privilege, not a monthly subscription of dread or punishment for enjoying your weekend or that holiday. The right gym membership should become a part of your lifestyle, it should be where you get to switch off from the hectic work schedule, the kids ever growing social calendar, the time where you can work on you and have fun in learning new skills in the process - the slimmer figure, more toned physique will be a welcomed side effect!

LISTEN TO WHAT KLAUDIA HAS TO SAY ON HER JOURNEY SO FAR

Klaudia came to us looking to start the 6 week challenge, she wanted to get to where she wanted to be with her fitness and health and learn how to make positive changes for a healthier future.

‘This is the only full body picture from before I could find. I have now realised how badly I was concerned about my body, that I don’t even have pictures of myself. As my husband said, I was always hiding from having my picture being taken - but it will change soon!’

FINDING THE COURAGE

“I basically started this challenge because I felt disappointed with myself.”

“ I was always active as a child, attending many sporting activities and competitions. When I saw myself in my 6 year old daughter, I wondered when and how did this all end?”

The concept of play is lost as we grow and mature. We move less, we eat on the go because of other priorities, we put others first, but as the ancient physician, Herophilus said: “When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”

WHAT QUALITY OF LIFE CAN BE HAD WITHOUT HEALTH?

On the other side of the coin, what quality of care can be given to those who need it from us without our own health being a priority first?

Enjoying fitness and having an active hobby is not a selfish act, they stimulate your brain, social skills and provide you with not only a healthier and better functioning body, but a community in which you belong to beyond your family and friends.

THE WILD 6 WEEK CHALLENGE IS MORE THAN JUST A PHYSICAL TRANSFORMATION
(BUT THE STATS BELOW SPEAK FOR THEMSELVES)

Starting weight: 90.5kg
Current weight - 17 days since starting the 6 week challenge: 86.4kg
Weight loss so far- 4kg

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Beyond the physical changes to a transformation are the mental and emotional changes.

‘I have gained weight easily and it was only making me more depressed and disappointed, now I finally have the power to change it forever’

Klaudia has gained more confidence in her body and now knows how to make positive changes for the rest of her life and most importantly for any parent, she will be able to pass this lifestyle and education on to her children. Would a juice diet do this?

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KLAUDIA’S REVIEW OF THE 6 WEEKS SO FAR

“‘It will be so hard to say which class is my favourite as every single one provides different and amazing experiences. The variety is awesome! All of the trainers are so supportive. It’s great to see improvements coming so quickly. It’s given me the that extra motivation needed so much at the moment. I feel like this 6 week challenge will be the beginning of a better future’”

— Klaudia

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It’s not too late to make a transformation yourself.

Speak to us and we will help you get to where you deserve to be: info@wildtraining.co.uk

Go Anywhere Do Anything

A Wild Training documentary in partnership with Jeep.

You may of heard some social media noise about our documentary we are in the process of filming; ‘Go Anywhere Do Anything’ in partnership with Jeep.

WE ARE NOW BRINGING THE NOISE TO LIFE

The ‘Go Anywhere Do Anything’ documentary is something we are very excited to produce. Go Anywhere. Do Anything.® is not just the slogan to Jeep - it’s much more, it’s a way of life, and that resonates with us.

Live A Wild Life, Live A Life Without Limits, these aren’t just words to Wild Training, nor are they there for effect. It’s our lifestyle and that’s what makes Wild Training so special, to the degree of winning the Best Independent Gym in the UK and The Best Gym in Buckinghamshire awards.

THE BIGGER PICTURE

The ‘Go Anywhere Do Anything’ documentary is a way of us sharing these concepts further. Our members are a part of it, they have made a place for Wild Training in their lives - now is the time to share the joy and celebration of movement and how it enriches lives on a bigger scale.

THE PURSUIT OF PASSION - IT’S THE DIFFERENCE BETWEEN LIVING AND EXISTING

We recently filmed part of the first episode of ‘Go Anywhere Do Anything’ with World’s Strongest man competitor and friend of Wild, Laurence Shahlaei. James and Laurence will be embarking on the first journey of ‘Go Anywhere Do Anything’ together in Scotland. Here he talks about the balance of his career and family life, how he started with strongman training and what he has learned along the way.

Travelling to Scotland in a beautifully rugged Jeep Rubicon - this is as much an adventure for the Jeep as it is for the men. All three will be put to the test, is the Jeep ready to Go Anywhere and Do Anything? Will Laurence and James break a world record up there? Can Laurence overcome challenges taking him beyond his comfort zone? Will James be able to keep up with the strongman legend?

Who knows what will happen, but we know it is a great way to test yourself and your body, mentally and physically (whilst watching a sexy Jeep take on the Scottish terrain).

VISUALLY SPECTACULAR

‘Go Anywhere Do Anything’ is set to be a stunning production. Working with very talented directors of photography and cameramen in the industry, expect breathtaking landscape scenery, high flying drone shots to the intense challenging moments, creating the beauty that is ‘Go Anywhere Do Anything’.

Read more on ‘Go Anywhere Do Anything’