Weight Lifting

A strength session focused on weightlifting. Olympic lifting, Landmine training, power clubs, kettlebells, and dumbbells.

The protocols used promote a higher intensity of training so expect to see some big strength increases.

More lean muscle makes it easier for your body to burn fat and tone up so your body shape will transform as well.

Our lifting classes are really popular with our members and suit everyone from the experienced weightlifters looking for new ideas and to be pushed, to people new to training wanting an effective way to feel and look stronger.